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      <image:title>Blog - Is one core issue holding you back from all you want in life?</image:title>
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      <image:title>Blog - 4 Myths About Your Purpose (and the truth that will set you free + help you prosper)</image:title>
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      <image:title>Blog - 4 Myths About Your Purpose (and the truth that will set you free + help you prosper)</image:title>
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      <image:caption>#bts: Wiped and chowing at my fave restaurant after a huge shoot day #2! My smile is on the inside...you know conserving the energy...</image:caption>
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      <image:caption>What you see when you're on foot in life, aka moving slower...</image:caption>
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      <image:caption>Scroll below to play video and get today's message...</image:caption>
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      <image:caption>Love is an opening you choose to create in your own body</image:caption>
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      <image:caption>Feel the fear and keep moving through it with breath...</image:caption>
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      <image:caption>That's a shot from my maternity photoshoot, which my Husband helped style me for, he made my necklace and helped me drape myself in beautiful cloth.</image:caption>
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      <image:caption>That's my Husband and our little one at the Birthing Center just minutes after she was born. it's blurry, but shows you how elated we all were!</image:caption>
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      <image:caption>5 short hours of active labor in a birthing tub with my midwives with no interventions or drugs, and I felt like I was ecstatic the whole time! To read my birth story and get a cool resource on Empowered Pregnancy and Birth click here.</image:caption>
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      <image:caption>There I am, in the center, speaking on my first success panel after having had a 10k launch in my business, which was quickly followed by another 10k month and then a 33k month. It's a blurry pic but good vibes.</image:caption>
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      <image:caption>Me and my brilliant daughter, born October, 2013.</image:caption>
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      <image:caption>I'll be transparent, in this photo I'm trying to look fierce but inside my head I'm thinking, "How am I going to climb out of this depression?" Oh yeah, and my daughter is hecka cute!!</image:caption>
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      <image:caption>My king, my sweetheart, my Husband, my champion. The love of my life. Had to go through death, divorce and difficulties that grew me to be ready to meet him</image:caption>
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      <image:caption>I had Hyperemesis Gravidarum for the first 4 months of pregnancy, and with support I got back into an empowered state to prepare to give birth naturally and ecstatically</image:caption>
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      <image:caption>After 5 short hours of active labor, I'm just a few minutes away from giving birth to our daughter in a quiet birthing center in Santa Barbara, a pain-free delivery using the Embody More method and lots of support from my Husband, midwives, doulas and friends</image:caption>
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      <image:caption>She slipped out in the water and my Husband put her on my chest, I felt lit from within, exhausted from being up since 2am, blown away by the miracle my body had performed, and TOTALLY empowered</image:caption>
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      <image:caption>My king, my sweetheart, my Husband, my champion. The love of my life. Had to go through death, divorce and difficulties that grew me to be ready to meet him</image:caption>
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      <image:caption>I had Hyperemesis Gravidarum for the first 4 months of pregnancy, and with support I got back into an empowered state to prepare to give birth naturally and ecstatically</image:caption>
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      <image:caption>After 5 short hours of active labor, I'm just a few minutes away from giving birth to our daughter in a quiet birthing center in Santa Barbara, a pain-free delivery using the Embody More method and lots of support from my Husband, midwives, doulas and friends</image:caption>
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      <image:caption>She slipped out in the water and my Husband put her on my chest, I felt lit from within, exhausted from being up since 2am, blown away by the miracle my body had performed, and TOTALLY empowered</image:caption>
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      <image:caption>Right after the cord-cutting, with her Daddy, our little Radia Amber MacQueen Gruszynski</image:caption>
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      <image:title>Welcome + About</image:title>
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      <image:title>5-Day Free Workouts Meal Plan - MID-MORNING SNACK (EVERY DAY)</image:title>
      <image:caption>Shakeology with strawberries, spinach, and nut butter: One scoop Shakeology with ½ cup strawberries, ½ cup blueberries, one cup spinach, and three tsp. peanut butter 1 red, 1 purple, 1 green, 3 tsp.</image:caption>
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      <image:caption>Whole-grain waffle with Greek yogurt and fresh berries: ¾ cup Greek yogurt with one cup berries One whole-grain waffle 1 red, 1 purple, 1 yellow</image:caption>
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      <image:caption>Cottage cheese with cucumber and tomato, and almond: ¾ cup cottage cheese with ½ cup cucumber and ½ cup cherry tomatoes 12 almonds 1 green, 1 red, 1 blue</image:caption>
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      <image:caption>Tuna salad sandwiches in pita bread: One can light tuna ½ cup white beans ¾ cup shredded lettuce 1/4 yellow bell peppers One green onion two tsp. olive oil two tsp. balsamic vinegar 1 red, 2 yellow, 1 green, 2 tsp.</image:caption>
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      <image:caption>Salad with sliced turkey, and an orange or apple: 4 oz. sliced turkey one cup lettuce ¼ yellow bell pepper ¼ cup shredded carrots two sliced radishes ¼ cup cherry tomatoes ½ cup shelled edamame 2 Tbsp. vinaigrette one orange or apple 2 green, 1 red, 1 yellow, 1 orange, 1 purple)</image:caption>
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      <image:caption>Zucchini noodles with chicken sausage and whole-grain crackers: One cup zucchini noodles (you can also swap out the zoodles for whole wheat spaghetti and eliminate the whole wheat crackers) 4 oz. chicken sausage ¾ cup tomato sauce 10 kalamata olives whole grain crackers 1 green, 1 red, 1 purple, 1 yellow, 1 orange</image:caption>
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      <image:caption>Southwestern salad with chicken: One cup shredded lettuce 4 oz. cooked chicken breast ½ cup black beans ½ cup corn cilantro ½ cup cherry tomatoes 2 tsp olive oil 1 red, 2 yellow, 2 green, 2 tsp.</image:caption>
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